Recipe Helper Tweek

I had such a good week this past week that I decided to replicate it as much as possible. One of my favorite things about the past week was my delicious breakfast. I found a better crust and replaced it in the recipe to change and improve the nutritional components. By substituting the Gillian gluten free crust, I saved in the calorie and fat department, which I was looking to do. My carbs are increased, but I have pretty much eliminated carbs from my diet during all other meals.
                  Before                  After
Calories   182                          156
Fat           10                            4
Sat           4                              2.5
Chol                                       11.8
Na          405                          330
Carb      1.5                            15.8
Sugar     2.75                          1
Protein   14.8                          12.4

- Whittney C.