Reciper Helper - Zuchinni Pasta

Here is a great new recipe for when you want to induldge in pasta but keep it lean.

You only need 3 ingredients: zuchinni, lean ground turkey breast and Monte Bene past sauce
1) Wash your zuchinni

 I like Monte Bene sauce because it is all natural, no added sugar or high fructose corn syrup and low calories/carb count

 2) Slice the ends of the zuchinni

 3) Cut lengthwise into thin slices

4) The cut those slice into strips
5) Steam the zuchinni. I usually let me meat brown while I am slicing my zuchini. Add the sauce to the meat and let it simmer while your zuchini steams.
6) Enjoy a delicious and yummy dish!

Honeysuckle White - Ground Turkey - 99% Fat Free, 1 container (16 ounces ea.)
Monte Bene - Garlic Marinara Pasta Sauce, 1 container (3 cups ea.)
Raw - Zuchinni, 4 cup Calories      226 Carb              15 Fat                  6 Protein         29 Fiber             4 Sugar            8 (makes 4 servings)

Also, I made my egg white quiche again for this week. Soo good.
Take 1 carton egg whites (large), asparagus, chives, cherry tomoatos and fat free feta. Sautee veggies and add other ingredients. Bake for approx 35 min at 350.

Nutrition Facts

Heb - Real Egg Whites, 1 container (4 1/2 cup (50g) ea.)
Generic - Asparagus, Raw, 2 cups
Costco - Cherry Tomatoes, 1 cup
Chives - Raw, 4 tbsp chopped President - *Fat Free Feta Cheese, 4 oz

Calories 110 Carbs        3 Fat            0 Protein    21 Fiber         1 Sugar        1 (Makes 6 servings) Happy Easter Weekend!!! - Whittney C.