I am working on having a healthier mind and perspective of food by adding in daily affirmations. Here is the one that I have been using the past couple of days.
It is from a podcast entitled: my thought coach on itunes.
I am free of all desire to eat any foods that may negatively impact my weight
My mind and body are in perfect equilibrium
My body is incredibly beautiful and powerful
I choose to make positive, healthy choices for myself
My body is graceful and flexible
Every cell in my body celebrates health, vitality and beauty; every moment
I relax into my healthiest, happiest weight
I have an image of my body that is always vital, healthy, beautiful and strong. I hold this image in my mind
My body is filled with energy at all times and in all ways
My food is my fuel and I only eat what my body needs
I listen to my body, I only eat when I'm hungry and I stop when I am full
Beautiful vitality glows within every cell of my entire body
my body is healthy, vibrant, powerful and lean
Have a wonderfully POSITVE day!
- Whittney C.
No comments:
Post a Comment