Training Tips: Glutes

Everyone wants a high and tight BOOTY. I do these exercises on a regular basis. Try these exercises to grow a bigger bootay. The secret to growing your glutes is the same with any other muscle you want to grow. You have to isolate it and feed it. Try heavier weights at lower repetitions like 6 sets of 8 reps. Choose a weight that is heavy enough so that the last 3 reps in your set are difficult. Always remember to supplement your hard work with a protein source after your training is complete.

Split Squats
*HINT - be mindful of your knee. Make sure you have a wide enough stance that when you lower, your knee does not go over your toe.

Stability ball- cable glute kickback
*HINT - really squeeze your glutes at the top of the movement. Maybe even challenge yourself at the end of a set by doing pulses to failure.

 Single leg squat
*HINT - This is an advanced move. Try the exercises without weight first and make sure you have good form before adding weight to the bar.

Happy HUMPday!

What are some of your go to glute exercises?
- FitWhitt