Cellucor C4 Extreme - Creatine as a pre workout supplement
Creatine is a nitrogenous organic acid. It helps supply energy to all cells, primarily muscle cells. It achieves this by increasing the formation of ATP. Creatine is naturally occurring in our skeletal muscle but originates from mostly the meat we eat. Since I am a pescatarian, research shows significant decreases in the amount of creatine in vegetarians, using creatine is very helpful. The good news is that research also demonstrated comparable creatine levels between meat eaters and non meat eaters when veggies took it as a supplement. Creatine has been proven to help with short, high intensity workout duration over long endurance duration. If you want fast and explosive lifts, it works great. Research also shows that it helps in gaining significant muscle mass and strength in skeletal muscle tissue. Creatine can cause dehydration so make sure you drink plenty of water with it. There are alot of rumors out there about the pros and cons of creatine. This article helps clear some common myths up.
The result is a highly absorbable creatine that simultaneously increases Nitric Oxide and ATP levels within the body.* Creatine nitrate is a highly efficient vasodilator, opening up the blood pathways into the muscles promoting optimal nutrient deliver and muscle pumps.*
Creatine Nitrate also enhances intestinal absorption while decreasing intestinal distress (once a common concern of creatine supplementation).* The compound increases permeation of the intestinal wall, reducing compound breakdown thus augmenting absorption.*
MusclePharm Amino1 - Branch chain amino acids and recovery
Branch chain amino acids help promote protein synthesis, preserving lean muscle mass and preventing catabolism. Branch chain amino acids contain 3 of the essential amino acids our bodies need. These 3: L-leucine, L-isoleucine and L-valine all play a crucial role in muscle development because they are metabolized in the muscle and not the liver. This allows the muscles to use them to help build muscle. Since they are absorbed directly into the muscle tissue they help with strength, power, faster recovery, promote muscle building and energy levels. Taking them before, during and after a workout helps feed the muscle when they need it most. Vegetarians especially benefit due to a restricted diet and source of essential aminos not coming from a meat source.
- Smith Machine pad
- Extra workout clothes
- Weight belt - Why wear a weight belt?
Some theories state that if you wear a weight lifting belt, you will be able to keep your waist small because you will not be contracting and developing the obliques when lifting. This prevents a "blocky" shape to your abs.
- Shower bag/shoes
- Iphone case
- Heart rate monitor - FT40
- Extra hair ties
- Fat-Fader lotion
Fat-fader is a lotion that contains aminophylline. It has been proven to reduce the appearance of cellulite by shrinking the cells to give the skin a slimmer and leaner look.
- Workout plan - train with Team Bombshell
- Workout Gloves (Not Shown)
- Glutamine (Not Shown)
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