I AM...

I have been working hard at exercising my mind and the power of positivity just as much as I have been putting in time at the gym. So much of a fit and healthy lifestyle is a mental game. I found a positive affirmation book and I have been clinging to its words as each day presents new obstacles towards reaching my goals.

"Your future depends on many things, but mostly you! You may succeed if nobody else believes in you, but you will never succeed if you don't believe in yourself." - Frank Tyger

"What you picture in your mind, your mind will go to work to accomplish. When you change your pictures, you automatically change your performance." - Zig Ziglar

"Whatever you attach consistently to the words "I am," you will become." - John Mason

What are you today?

- FitWhitt