Training: cardio, cardio, cardio, and a whole lot more cardio. Mostly stair master and sprint intervals or walking/jogging on high incline. I actually got up and in the gym by 4:00 am twice this week in order to squeeze 2 sessions in. Im going nuts. My abs are really starting to flatten out though and my butt is getting bigger, SLOWLY but surely.
Eating: protein and veggies. Mostly egg whites and spinach with a touch of carbs for breakfast and then 4 meals of grilled chicken or ground turkey with 2 cups of lettuce, zuchinni or asparagus and 1 small half a sweet potato with a sprinkling of protein shakes.
Competition prep: This has been all kinds of time consuming.
Hair - doing myself and have been practicing. Confirmed color apt for next Thursday.
Makeup - went to MAC on Sunday and learned how to apply smoky bold eyes and fake eyelashes since I'll be doing this myself as well.
Skin - Been moisturizing nightly and drove across town today to pick up some Jan Tana. If you must know its an all over tanner I put on ON TOP of my air brushed tan. I also ordered bikini bite to keep my suit in place and muscle juice to oil appropriately. I have to pack latex gloves and my own sheets and towels so I do not ruin the hotels. CRAZY, I know. Confirmed tanning apt for next Thursday. I went to this great fitness shop called Max Muscle and the salesman offered me free samples of protein powder in flavors like tiramisu, chocolate mint and birthday cake. I can't wait to try this stuff!
Suit - Dropped off today to get pads inserted to help the ladies have more OMPH. :) Ran out of mula to buy a backup but apparently they sell them at the expo, worst case scenario
Heels - I have been doing daily chores such as dishes and cooking in them to help get comfortable in them.
Teeth - I have been whitening every night before bed
Jewelry - found perfect earrings but still looking for the perfect bangle.
Nails - scheduled to have my solars placed Saturday. Confirmed pedicure apt for next Thursday.
Emergency kit - made a emergency kit containing all things necessary like super glue, safety pins, sewing kit, mirror, scissors, white nail polish, etc.
I ordered contacts, scheduled rental car, made dinner reservations, printed out maps and confirmations, ordered dress for dinner after show, began packing...
Cute new dress I got! I wanted this 3 months ago and it went on sale yesterday for $18! I got it along with this cute bunny skirt I have been wanting.
Shopping is so much more fun when clothes fit! Too bad my wallet size didn't increase with my drop in pant size.
Posing, posing, posing...
Weird problems I have now with my new body.
1) shaving my armpits. I have this deep crevasse I believe due to my muscle development and weight loss and shaving is rather impossible.
2) jean shopping. I officially fit all the size 2's but now they are a little loose in the butt and hips but I can't fit a zero because my thighs are still too big. Trust me, Im not complaining, just find it to be a weird problem to have.
Ill update soon, but please know I might be a little busy this next week getting ready.
Here is my life the next week.
Wedneday: Group training, work, posing practice with coach and talk LA
Thursday: Stair master in the AM, work, sprint training in pm
Friday: Group training, work, get new camera and take pics of memory card
Saturday: Group training, nail apt, sprint training, packing. posing practice, pick up contacts, grocery store
Sunday: nice easy run, relax, pack, posing practice, trip details
Monday: group training, work, stair master
Tuesday: cardio, work, more cardio
Wednesday: group training, work, last chance workout
Thursday: yoga!! SPA day!! waxing, hair apt, nails, massage and tanning. Meal prep for trip, drop puppy off :(
Friday: LEAVE!!!!!!
Have a great week!!!
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